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That's why San Gallo offers coaching so when you need a little extra support, achieving your goals, you'll find it right in the app. A coach aomeone you're invested compassionate guide to get the most out qant San Gallo and support your mental health journey. They're not therapists and they're not there to tell you what to do our coaches are there to motivate and support you you can send an in-app message to your coach whenever you need support and they'll respond. Personal recommendation coaches can see your progress in the app so they know what you've already tried and which activity might be most helpful to you. I want you to reflect back on the last few days or maybe even today but reflect back on a time that you experience a more unhelpful thought or in a sense of thinking trap Once you have that thinking, trap or unhelpful thought in mind, I encourage you to put it in our chat box You might message your.

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